At the end of last month I set out my task. I've set myself the challenge of keeping to 1600 calories a day and doing an hour of exercise a day. I get a star if I stick to plus or minus the calories and make sure the exercise is done six days a week.
Well here is this month's star calendar:
February's toll. 26.5 stars out of 28.
Other small factoids.
I'm back in the 80s and I haven't even gone to Adelaide! So far I've lost about 8.5 kgs this year. This morning's weight - 89.8 kgs - soooooo much better than 98.4 as it was on New Year's Day.
I'm fitter. My squat track weight in Pump is up to 17.5 kgs. 12.5 for the chest track, 15 kgs for the back track and I'm starting to do weight lunges again. Pinochet had me dead lifting 45 kgs the other night.
My knee is resolving too. I've started to run again.
It's working, that's all I'll say.
The world, despite its problems, is looking up in places.