I feel happy.
Well, for the first time in years, I got on a treadmill and ran.
For the next few weeks I have our Cleo, my trainer, to myself as Jay, the woman I normally train with, has gone on holiday. Jay's a bit older than me, so Cleo tends to punish me when I'm by myself as cardio wise, I'm a bit fitter, though Jay is stronger than me, especially in the shoulders.
So today, as I was training on my own, At the end of the session I was asked, "Bike or rower". We often do a minute sprint on one of these implements of torture.
My response, " Can I run instead? A minute at 10.5 kms on the treadmill?"
I forgot how much love to run. I don't care if it was only two minute intervals, it felt FANTASTIC.
So I need a happy song today - complete with a happy clip.
I don't care that this is one of the most over played songs about ever. I don't care about the mondegreen contained in the chorus (Up down, fuck you up...)
It's just happy. Even better with this dance clip.
And tonight, I ran.